Yoga, Pilates & Meditation Classes in Berlin.

Vinyasa Flow

One movement per breath, pose flowing into pose. How hard it gets depends on the class you pick, so we run everything from slow, beginner-friendly flows to strength and power classes.

Hatha Yoga

Classic postures held with care and attention. The foundation of all yoga — grounding, steady, and accessible to everyone.

Yoga for Back & Neck

A slow 45-minute class for stiff backs, necks and shoulders. You mobilise the spine, strengthen what holds you upright and finish with supported stretches. Beginners welcome.

Yin Yoga

Floor poses held for three to five minutes with muscles relaxed. Slow, quiet and mentally surprisingly demanding. Most of our Yin classes end with live sound.

Ashtanga Yoga

The same sequence every time, each movement tied to a breath. In Mysore style you practise at your own pace and the teacher adds the next pose when you are ready.

Power Vinyasa

A strength-focused flow that challenges the body and sharpens the mind. Expect to build heat, develop power, and push your edge — always with breath as the anchor.

Mysore Practice

Self-paced Ashtanga in the traditional Mysore style. Each student works through their personal sequence with one-to-one guidance from the teacher — your own practice, your own pace.

Prenatal Yoga

A gentle, nurturing practice designed for all trimesters. Supports the changing body, relieves common tensions, builds pelvic strength, and prepares mind and body for birth.

Fitness

Core & Strength

Functional strength training built around the core. Bodyweight exercises, mindful movement, and real results — no machines, no gym.

Fitness

Mat Pilates

Small, controlled movements on the mat, with no springs to help you. It looks calm and gets hard quickly. 45 minutes, from Feel Good to Power, around ten classes a week.

Fitness

Core & Mobility

Strength meets flexibility. This class combines targeted core work with full-range mobility exercises — helping you move better, recover faster, and feel more at home in your body.

Meditation

Sound Bath

Lie down and be carried by sound — Tibetan singing bowls, gongs, crystal bowls, and voice. Vibrations move through the body, quieting the nervous system and dropping you into deep rest.

Meditation

Somatic Movement

Movement guided entirely by internal sensation. No choreography, no performance — just honest listening to the body. Releases stored tension and reconnects you to felt experience.

Meditation

Breathwork & Pranayama

Classical pranayama techniques from the yoga tradition alongside modern breathwork approaches. Learn to regulate energy, calm the mind, and use the breath as a direct tool for transformation.

Fitness

Handstand & Inversions

A step-by-step approach to handstand, headstand, and forearm balance. Progressive drills, wrist prep, and shoulder stability work — so every stage is safe and buildable.