What is sound healing?
Sound healing — also called sound therapy — is a meditative practice where you rest while live instruments — Tibetan singing bowls, gongs, chimes and the human voice — wash sustained tones and vibrations over your body. You don’t do anything: you lie down, and the sound does the work, drawing your mind out of thought and your body out of fight-or-flight. At Yogicescape we hold sound baths and multi-instrument sonic journeys at our two Berlin studios, led by experienced facilitators rooted in a traditional, classical approach.
The instruments
Three sources of sound that together hold the space.
What it does for you
Calms your nervous system
Sustained sound and vibration stimulate the vagus nerve and shift you out of fight-or-flight into the parasympathetic rest-and-digest state.
Deeper rest and sleep
Many people drift into a sleep-like brainwave state during a sound bath and report calmer, deeper sleep that night.
Stress and anxiety relief
With nothing to do or achieve, the body lets go of held tension — a reset for a busy, overstimulated mind.
Emotional release
Sound reaches places words can't; a quiet emotional clearing or sense of lightness afterwards is common.
What to expectNo experience is needed — you don't have to meditate 'correctly' or do anything at all. You lie down on a mat with a blanket and bolster, get comfortable, and simply listen. A session runs about 45–75 minutes. Wear something warm and soft, arrive a few minutes early to settle in, and let yourself be carried.
Sound Baths & Sonic Journeys in Berlin
Sonic Journey
An intimate evening of live, multi-instrument sound — bowls, gongs, chimes and voice woven into one immersive journey.
The next Sonic Journey dates are coming soon.
Sign up and we’ll tell you the moment new dates go live.
See all events →Sound Bath Class
Drop into a 75-minute sound bath as part of our weekly schedule at both studios.
See the class scheduleSound Healing Training
Go deeper: learn to facilitate sound baths and 1:1 sound sessions in our 3-day sound healing training in Berlin.
Next date · 7 August
View the trainingGuided by
Dhiraj
I didn't begin my path as a sound practitioner — I started out as a software developer. Through my wife's love for yoga and spirituality, I re-connected with meditation and Tibetan singing bowls. They weren't entirely new to me — more like old friends whose voices I had finally learned to listen to.
That re-introduction opened a path I couldn't ignore. For more than 7 years now, I've been sharing sound sessions and trainings, drawing not only on technique but on the lived experience of how sound can truly shift our state of being.
With roots in India, I respect tradition while creating open, welcoming spaces for modern practice. I don't just teach methods — I encourage people to experience sound from within, so they can hold spaces that feel genuine and deeply nourishing.
Frequently Asked Questions