Ayurveda
Ayurveda
The Three Doshas: Understanding Your Ayurvedic Constitution
Vata, Pitta, and Kapha — the three pillars of Ayurvedic medicine and how knowing your type can transform your health.
Read articlePrecise, controlled movement targeting the deep postural muscles. Excellent for back health, spinal alignment, and building the kind of strength that supports everything else you do. Mat Pilates is deceptively demanding — slow enough to feel every centimetre, strong enough to change how your body holds itself.
—Intensive
YACEPCertified
—Group Size
Ready to Join?
What to Bring
Learn More