Mehrnaz has been teaching yoga and Pilates for 8 years in Berlin, with a background that extends into energy work — trained in Reiki and sound healing, she brings these into her sessions alongside Vinyasa, Yin, and Ashtanga. The combination makes for practices that work on more than one level.
Mehrnaz has been teaching yoga and Pilates for 8 years. Her background goes beyond movement: trained in Reiki and sound healing, she brings energy work into her sessions as a natural extension of what the body is already doing in Vinyasa, Yin, and Pilates.
The result is practices that work on more than one register — building physical strength and mobility while creating real space to come down from whatever the day has been. Her intention is clear: awareness over performance, and finding stillness as something that stays with you beyond class.
Her approach is also, genuinely, not that serious. Mehrnaz holds her sessions with care and skill — and with the lightness of someone who knows that ease and effort can coexist.
