Mehrnaz Nejatirad

Mehrnaz has been teaching yoga and Pilates for 8 years. Her background goes beyond movement: trained in Reiki and sound healing, she brings energy work into her sessions as a natural extension of what the body is already doing in Vinyasa, Yin, and Pilates.

The result is practices that work on more than one register — building physical strength and mobility while creating real space to come down from whatever the day has been. Her intention is clear: awareness over performance, and finding stillness as something that stays with you beyond class.

Her approach is also, genuinely, not that serious. Mehrnaz holds her sessions with care and skill — and with the lightness of someone who knows that ease and effort can coexist.