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Ayurvedic herbs and spices — turmeric, cumin, rose petals and dried herbs — laid out at a Yogicescape Ayurveda training in Berlin

Ayurveda Training · 7 Hours · Yoga Alliance®

Ayurveda Training

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Discover your Dosha, learn daily rituals and healing herbs, and bring Ayurveda into daily life — a 7-hour Yoga Alliance® workshop with Neha Pugalia at Yogicescape Berlin Prenzlauer Berg.

Woman in a cozy sweater journaling by a bright window, reflecting after her yoga practice

Ayurveda Training · 7 Hours · Yoga Alliance®

Register NowLearn More
Graduates proudly holding their certificates after a training at Yogicescape studio Berlin

Ayurveda Training · 7 Hours · Yoga Alliance®

Register NowLearn More
Ayurvedic spices on a slate board: fennel seeds, cinnamon sticks, cardamom, rose petals and a tea kettle

Ayurveda Training · 7 Hours · Yoga Alliance®

Register NowLearn More
Neha Pugalia, founder of Yogicescape Berlin, laughing in white clothing on a wooden jetty by a pond

Ayurveda Training · 7 Hours · Yoga Alliance®

Register NowLearn More
Ayurvedic herbs and spices — turmeric, cumin, rose petals and dried herbs — laid out at a Yogicescape Ayurveda training in Berlin

Ayurveda Training · 7 Hours · Yoga Alliance®

Register NowLearn More

Your Body Has a Blueprint.Ayurveda Reads It.

Most of us know something is off long before we can name it. Energy dips at the same time each day. Certain foods leave us depleted, others energised. Stress lands differently depending on the season. Ayurveda has been mapping these patterns for over 5,000 years — and this workshop gives you the map.

In this 7-hour intensive at Yogicescape Prenzlauer Berg, Neha Pugalia — founder of Yogicescape and Ayurveda practitioner with 22+ years of teaching experience across the globe — guides you through the core principles of Ayurvedic science: your Dosha, daily rituals for energy and clarity, healing herbs and teas, and mantra meditation to reset the nervous system. Not as abstract philosophy, but as tools you can use on Monday morning.

You will leave with a personalised Dosha analysis, a written daily practice, and a deeper understanding of how your body, mind, and breath are already in conversation — waiting to be heard. Yoga Alliance YACEP certified.

Rated at our Berlin studios

Discover your Ayurvedic type — take the free Dosha Quiz.

7HIntensive
YACEPCertified
15 ParticipantsGroup Size
Woman in a cozy sweater journaling by a bright window, reflecting after her yoga practice

The Pillars of Your Practice

Tools you will actually use afterwards.

Your Dosha, Decoded

Vata, Pitta, or Kapha — or a unique combination of all three. Learn to read your constitutional blueprint and understand why your body responds the way it does to food, stress, and the changing seasons.

Sacred Sound & Mantra

Mantra is not chanting for the sake of it. Each syllable carries vibration that measurably affects the nervous system. Learn the mantras that correspond to your Dosha and integrate them into daily meditation.

Dinacharya — Your Daily Ritual

Dinacharya means daily routine in Sanskrit. Ayurveda teaches that how you begin and end your day shapes everything in between. We build yours — morning practices, mealtimes, and wind-down rituals tailored to your constitution.

Herbs, Asana & Integration

From Ayurvedic teas and healing spices to postures that balance your Dosha — this final block connects all the threads. You leave with a written practice plan and clarity on what to do when you get home.

Graduates proudly holding their certificates after a training at Yogicescape studio Berlin

How It Unfolds, Step by Step

From foundations through to integration.

Understand the three Doshas — Vata, Pitta, Kapha — discover your unique constitutional type, and learn the core principles of Ayurvedic science and Sanskrit pronunciation.

Map your daily routine against Ayurvedic timing — when to eat, when to move, when to rest. Discover how small shifts in rhythm create lasting energy and mental clarity.

A guided yoga practice tailored to constitutional types. Learn how to adjust postures, pace, and breath to bring your Dosha back into equilibrium — on and off the mat.

From turmeric and ashwagandha to tulsi and cardamom — taste, explore, and understand which herbs support your constitution. Learn how to use food and spice as daily medicine.

A guided 60-minute practice combining Dosha-specific mantras with pranayama breathwork. The heart of the day — expect stillness, sacred sound, and a full nervous system reset.

Build your personal Ayurvedic action plan, bring your questions, and close with a group meditation. You leave with clarity, not just knowledge.

Ayurvedic herbs and spices — turmeric, cumin, rose petals and dried herbs — laid out at a Yogicescape Ayurveda training in Berlin

What Students Say

“

Neha is my favourite yoga teacher so far — calm, confident, she gives a lot of useful information beyond the physical exercise about mental health etc. but is also very down-to-earth and practical. There are also other great teachers here, I really enjoyed the classes and look forward to coming back every time.

Regina

Ayurvedic spices on a slate board: fennel seeds, cinnamon sticks, cardamom, rose petals and a tea kettle

Ready to Join?

Date

17 October 2026

Time

12:30 – 19:30

Location

Yogicescape Prenzlauer Berg

Price

€129

Group Size

15 Participants

Certificate

YACEP

What's Included

  • ✓Personal Dosha analysis & written profile
  • ✓Ayurvedic herb & spice tasting
  • ✓Vegetarian snacks & Ayurvedic teas throughout the day
  • ✓Take-home practice guide
  • ✓Yoga Alliance YACEP certificate of completion

Reserve your spot with a €50 booking fee. The remaining €79 is paid at the training.

Secure Your Spot

Not sure this training is right for you?

Neha Pugalia, founder of Yogicescape Berlin, laughing in white clothing on a wooden jetty by a pond

Founder & Yoga Teacher

Neha Pugalia

Neha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and Pranayama — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour teacher…

Yogicescape Prenzlauer Berg

Yogicescape Prenzlauer Berg

Naugarder Str 14, 10409 Berlin

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What to Bring

  • –Comfortable clothing
  • –Water bottle
  • –Notebook & pen

Frequently Asked Questions

Everything you need to know.

No. This training is open to anyone curious about Ayurveda, mantra, and embodied movement — yoga practitioners and complete beginners alike. The asana practice is gentle and explanatory, not performance-based.

Ayurveda is a 5,000-year-old system of medicine from India that understands health through three constitutional types — Vata, Pitta, and Kapha (the three Doshas). This training shows you how to apply these principles to your yoga practice, daily routine, and food choices.

Yes — a Yoga Alliance YACEP certificate of completion for 7 hours. These count as continuing education hours for registered yoga teachers.

Your personal Dosha analysis and written profile, an Ayurvedic herb and spice tasting, vegetarian snacks and Ayurvedic teas throughout the day, and a take-home practice guide.

Maximum 15. The small group keeps it personal — time to ask questions specific to your constitution and practice.

Oct 17, 2026 at Yogicescape Prenzlauer Berg, 12:30–19:30. One full day.

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