Yogicescape
Secure Your SpotDE
A guided seated group practice during an Ayurveda workshop at the Yogicescape studio

Live online · 7 hours · Zoom

Ayurveda Online Training

9 – 10 January 2027

Each day 15:00–18:30 · Berlin time

From €99 · Early Bird

Explore ticketsLearn More

What fits your rhythm? Explore the Doshas and everyday Ayurvedic rituals over two live sessions with Neha Pugalia.

Bowls of rose petals and spices
Participants with study materials beside a Dosha blackboard during an Ayurveda workshop
Participants working with notes and study materials on their yoga mats
Neha Pugalia, founder of Yogicescape Berlin, laughing in a white kurta on a wooden dock by a pond
A participant taking notes during a training

Understand Ayurveda.Apply it in daily life.

Wake earlier, eat more mindfully, make time for rest: everyday advice is easy to find. Working out what fits you is harder. Which habits would you like to keep? Where would a steadier rhythm help? And how can you care for yourself without trying to change your whole life at once?

Over two afternoons with Neha Pugalia, explore the foundations of Ayurveda. The three Doshas, Vata, Pitta and Kapha, introduce its perspective on the individual. Guided self-reflection, daily and seasonal routines, and an exploration of food and rest connect those ideas with your own observations.

Learn live on Zoom, with space for questions and discussion. The first day builds a foundation; the second explores how simple Ayurvedic principles can fit into your life today. Herbs, teas and mindful self-care are part of that exploration, alongside the question of which small steps are realistic for you.

Vata, Pitta or Kapha: which qualities do you recognise in yourself?

Free · For self-reflection, not a medical diagnosis.

Google reviews of our Berlin studios
Your dates
9 & 10 January 2027 · Saturday & Sunday
Berlin time · CET
15:00–18:30 · each day
With you on Zoom
Neha Pugalia

Who is this training for?

For anyone who wants to explore Ayurveda and apply it in daily life, including yoga teachers. No previous knowledge needed.

Bowls of rose petals and spices

Make Ayurveda relevant to your everyday life

From exploring your patterns to considering small changes in your routine, four areas connect the learning with your life.

Make sense of your observations

The Doshas give structure to the course’s self-reflection. Learn the three concepts in context and bring questions about your own patterns to the discussion, so a questionnaire result has a framework you can explore.

Look at the whole day

Explore food, rest and daily rhythm together, alongside the changing seasons. Discover how Ayurveda connects these areas and the role that routines play within this perspective.

Give self-care a practical form

Herbs, teas and everyday rituals make the introduction tangible. Explore them in their Ayurvedic context and find starting points for paying closer attention to your habits and needs.

Find a realistic starting point

The final practical reflection returns to your own life. Consider which ideas could fit into your routine and discuss any remaining questions, with an emphasis on small, realistic steps.

Your learning journey

First, get to know yourself. Then, shape your everyday.

The first afternoon builds a shared foundation. The second connects it with practical questions about your daily life. Both sessions run from 15:00–18:30 Berlin time (CET).

Day 1 · Saturday, 9 January · 15:00–18:30

Foundations, Doshas & self-exploration

Begin with the concepts and connections that the second day’s practical work will build on.

Meet Ayurveda
An introduction to the foundations and the Ayurvedic approach to balanced living, creating a shared starting point for the course and your questions.
Explore Vata, Pitta and Kapha
Explore the three Doshas and their place within Ayurveda. Guided exploration gives you an opportunity to connect the concepts with your own reflection.
Work with your observations
The Dosha questionnaire is sent before the first session. During the training, return to your observations, ask questions and deepen your understanding through discussion.

Day 2 · Sunday, 10 January · 15:00–18:30

Rhythms, food & everyday rituals

The second afternoon turns towards application: how can these foundations find a place in modern everyday life?

Daily and seasonal routines
Explore daily rhythms and seasonal practices in an Ayurvedic context, including the place of food and rest within those patterns.
Herbs, teas and mindful self-care
These topics extend the exploration of everyday routines. Learn about their place in Ayurvedic daily life and bring your questions into the live discussion.
Integration and completion
Close by reflecting on what you have learned and possible next steps. There is space for questions about making simple principles relevant to your own circumstances.
Neha Pugalia

Founder & Yoga Teacher

Neha Pugalia

Neha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and Pranayama — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour teacher training programmes.

Her approach is not just instructional. It is a direct transmission of living practice — a heartfelt offering of love and deep wisdom rooted in ancient scripture.

Neha's teaching is also guided by the principle Vasudeva Kutumbakam — "The World is One Family" — and she gives back through work supporting underprivileged children in India.

Your next step

How would you like to join?

Every ticket covers the full weekend. Choose whether you would also like to revisit the material with an E-Module and recording.

Early Bird

Join live

€99one payment

Through 1 December 2026 · then €119

  • Both live Zoom sessions
  • Guided practice & live Q&A
  • Dosha questionnaire & self-reflection

Recording and E-Module not included.

Regular + E-Module & Recording

Learn live & keep practising

€139one payment

Revisit the practice with the recording and explore the content further in the E-Module.

  • Everything in the live ticket
  • Digital E-Module by email
  • Session recording access
  • Recommended reading guidance

All prices are in euros. Your card provider determines any conversion to another currency.

Arrive ready

Make your space a place to learn.

  1. Get your access

    After booking, you receive participation information. Your Zoom access details are sent before the training.

  2. Make a little space

    Make time for the Dosha questionnaire before the first session. A quiet space, a reliable internet connection and something to write with will help you take part.

  3. Bring your questions

    You learn in direct conversation with Neha. Use the live Q&A to discuss observations from your practice and make sense of what you are learning.

This training is educational and supports self-reflection. It does not replace personalised medical advice, diagnosis or treatment.

Before you decide

Anything else on your mind?

What language is the training taught in?

Please confirm the teaching language with Neha before booking. The language of this website does not determine the teaching language.

Can I join from outside Germany?

Yes, join from wherever you are via Zoom. The live time is 15:00–18:30 CET (Berlin): 14:00–17:30 UK, 09:00–12:30 US Eastern, 08:00–11:30 Central, 07:00–10:30 Mountain and 06:00–09:30 Pacific. For Ayurveda, the same times apply on both days.

Is a recording included?

Only the €139 Regular + E-Module & Recording ticket includes recording access and the digital module book by email. Early Bird and Regular are live tickets without those extras. A specific access period has not been stated; ask Neha if this matters for your decision.

What certificate will I receive?

A certificate of completion is planned for the Ayurveda training. Recognition as 7 YACEP continuing education hours depends on this online format being eligible under the active YACEP registration. Confirm recognition before booking if you need these hours.

Does the additional package include a printed book?

The included module book is delivered digitally by email, alongside recommended reading. Optional delivery of a recommended printed book must be arranged separately with Neha; it is not listed as an included item.

Back to tickets

Learn More

Explore Ayurveda

Classic Ayurvedic oil foot massage with brass bowls of turmeric and herbs on dark wood

19 January 2024

Ayurveda: The Timeless Wisdom Unveiled - A Journey into the Science of Life

An introduction to Ayurvedic concepts: the three Doshas, the digestive fire Agni and the seven Dhatus.

Read article
Ayurveda dosha icons for Vata, Pitta and Kapha showing wind, fire and water elements

11 January 2024

Understand Doshas in Yoga for Inner Balance | Yogicescape

Vata, Pitta and Kapha: how Ayurveda describes the three Doshas and connects them with yoga, food and the seasons.

Read article
Woman in red sitting cross-legged in golden evening light, surrounded by Tibetan singing bowls

27 February 2024

5 Ayurvedic Wellness Tips for Women That Can Benefit Everyone

Explore Ayurvedic everyday habits, from daily rituals and mindful eating to spending time in nature.

Read article

Keep exploring

Pranayama & breathwork online

Explore traditional breathing techniques with Neha Pugalia: 3.5 hours live on Zoom, with guided practice and time for questions.

Explore

Ayurveda in Berlin

Prefer learning together in the studio? Explore our in-person Ayurveda training in Prenzlauer Berg.

Explore

Meet Neha Pugalia

Get to know the founder of Yogicescape and learn about her background and approach to teaching.

Explore