Bowls of fennel, whole spices and turmeric beside cinnamon sticks and star anise

Live online · Neha Pugalia · Taught in English

Ayurveda Online Training

Traditional Ayurvedic wisdom for the way you live today.

Sat & Sun, 16–17 January 2027 · 15:00–18:30 Berlin · Live on Zoom

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Participants with cups of tea and study notes during an Ayurveda workshop at Yogicescape
Two participants drinking tea in the warm light of the Yogicescape studio
Participants holding small glasses to their eyes during an eye practice in an Ayurveda workshop
Neha Pugalia, founder of Yogicescape, sitting on the studio floor in a linen shirt
Neha Pugalia in conversation with two participants on the studio floor

Wellness advice is everywhere.What fits your life?

Busy days, long hours at a desk, irregular meals or difficulty making time for yourself? Ayurveda, literally the “knowledge of life”, starts somewhere surprisingly simple: with how you eat, digest, rest and move through your day. No previous knowledge needed.

In Ayurveda, digestion sits at the centre of wellbeing, and the three Doshas, Vata, Pitta and Kapha, help you notice your own tendencies. Over two live afternoons on Zoom, Neha Pugalia shows how food, sleep and daily rhythm connect, and where one small change could matter most for you, as self-care, not medical treatment.

Date & time
16 & 17 January 2027 · Saturday & Sunday15:00–18:30 Berlin · 14:00–17:30 UK · 09:00–12:30 US Eastern · both days
Live on Zoom
Neha PugaliaTaught in English · No previous experience needed

Curious about the Doshas? Try our free self-reflection quiz, then explore the concepts in depth during the live training.

Free · For self-reflection, not a medical diagnosis.

Made for everyday life

  • Busy professionals & desk workers

    Explore how meals, rest and everyday rituals can fit into a demanding or largely sedentary working day.

  • Everyday stress & mental overload

    Make space to reflect on your habits and explore Ayurveda’s approach to routine, rest and mindful self-care.

  • Curious about food & digestion

    Interested in how food, digestion and energy connect? Learn Ayurveda’s traditional view and simple habits you can try at home, without any previous study.

  • Ready for a new routine

    Want to build healthier habits without strict rules? Find out which small changes suit your nature and your everyday life.

Neha Pugalia, founder of Yogicescape, sitting on the studio floor in a linen shirt

Learn Ayurveda live with Neha Pugalia

Neha connects the foundations of Ayurveda with your everyday questions about food, digestion, rest and routine.

More about Neha

Learning with Neha

What participants experienced in the studio.

Voices from Neha’s in-person trainings in Berlin.

  • ★★★★★

    “Neha is a kind and knowledgeable person with a lot of experience and a genuine connection to what she teaches. … Ayurveda offers a beautiful way of understanding the relationship between our body, mind, habits, lifestyle, and environment. It gives us another perspective on how to understand ourselves and bring more awareness and balance into our everyday lives.”

    bianca antonucci · Google review · Ayurveda training with Neha, Prenzlauer Berg

  • ★★★★★

    “Finally a proper Yoga class with Neha. … I could find again this authenticity with high quality instructions during this session. Neha also takes the time to correct the postures and take into account any injuries.”

    Ju K · Google review · Yoga class with Neha, Prenzlauer Berg

Google reviews of our Berlin studios
Participants with cups of tea and study notes during an Ayurveda workshop at Yogicescape

How Ayurveda can support your everyday life

Ayurveda looks at the whole day, not single complaints.

Understand Vata, Pitta and Kapha

The three Doshas as a framework for reflection, not a diagnosis.

Put digestion at the centre

Agni, the digestive fire, and when, what and how you eat.

A daily rhythm that supports you

How food, sleep, rest and the seasons connect across your day.

Self-care you can keep

Herbs, teas and small rituals, ending with one realistic first step.

Two participants drinking tea in the warm light of the Yogicescape studio

First, get to know yourself. Then, shape your everyday.

Foundations on Saturday, everyday application on Sunday. Both days 15:00–18:30 Berlin time (CET).

Day 1 · Saturday, 16 January · 15:00–18:30

Foundations, Doshas & self-exploration

Begin with the concepts and connections that the second day’s practical work will build on.

Meet Ayurveda
An introduction to the foundations and the Ayurvedic approach to balanced living, creating a shared starting point for the course and your questions.
Explore Vata, Pitta and Kapha
Explore the three Doshas and their place within Ayurveda. Guided exploration gives you an opportunity to connect the concepts with your own reflection.
Work with your observations
The Dosha questionnaire is sent before the first session. During the training, return to your observations, ask questions and build your understanding through discussion.

Day 2 · Sunday, 17 January · 15:00–18:30

Rhythms, food & everyday rituals

The second afternoon turns towards application: how can these foundations find a place in modern everyday life?

Daily and seasonal routines
Explore daily rhythms and seasonal practices in an Ayurvedic context, including the place of food, digestion and rest within those patterns.
Herbs, teas and mindful self-care
These topics extend the exploration of everyday routines. Learn about their place in Ayurvedic daily life and bring your questions into the live discussion.
Integration and completion
Close by reflecting on what you have learned and possible next steps. There is space for questions about making simple principles relevant to your own circumstances.
Neha Pugalia

Founder & Yoga Teacher

Neha Pugalia

Neha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and Pranayama — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour teacher training programmes.

Her approach is not just instructional. It is a direct transmission of living practice — a heartfelt offering of love and deep wisdom rooted in ancient scripture.

Neha's teaching is also guided by the principle Vasudeva Kutumbakam — "The World is One Family" — and she gives back through work supporting underprivileged children in India.

Your next step

How would you like to join?

Every ticket covers the full weekend. Choose whether you would also like to revisit the material with an E-Module and recording.

Early Bird

Live Training

€99one payment

Through 1 December 2026 · then €119

  • Both live Zoom sessions
  • Live discussion & Q&A
  • Dosha questionnaire & guided self-reflection
  • Completion certificate for live attendance
Includes E-Module + 1-month recording

Live Training + E-Module & Recording

€139one payment

Revisit the practice with the recording and explore the content further in the E-Module.

Everything in Live Training, plus:

  • Digital E-Module by email
  • 1 month of recording access
  • Recommended reading guidance

Booking for friends too? Choose the number of tickets at checkout. All prices are in euros. Your card provider determines any conversion to another currency.

Neha Pugalia in conversation with two participants on the studio floor

Arrive ready

Make your space a place to learn.

  1. Get your access

    Your Zoom access details arrive by email before the training.

  2. Make a little space

    Fill in the Dosha questionnaire, find a quiet spot, grab a notebook.

  3. Bring your questions

    You learn live with Neha and can ask anything as you go.

This training is educational and supports self-reflection. It does not replace personalised medical advice, diagnosis or treatment.

Before you decide

Anything else on your mind?

What language is the training taught in?

The teaching language is English.

Can I join from outside Germany?

Yes, join from wherever you are via Zoom. The live time is 15:00–18:30 CET (Berlin): 14:00–17:30 UK, 09:00–12:30 US Eastern, 08:00–11:30 Central, 07:00–10:30 Mountain and 06:00–09:30 Pacific. The same times apply on both days.

Is a recording included?

Yes, with the €139 Live Training + E-Module & Recording package: 1 month of recording access, plus the digital module book by email and recommended reading. The Live Training ticket covers live attendance.

What certificate will I receive?

Live attendees receive a certificate of completion. The training is recognised as YACEP continuing education and is also open to participants who do not teach yoga.

Does the additional package include a printed book?

The included module book is delivered digitally by email, alongside recommended reading. Optional delivery of a recommended printed book must be arranged separately with Neha; it is not listed as an included item.

Do I need previous knowledge of Ayurveda?

No. This training offers a basic understanding of Ayurveda and practical ways to explore its principles in day-to-day life.

Is this a medical treatment?

No. This training is for education and everyday self-care. It does not replace medical advice, diagnosis or treatment. For chronic conditions or health concerns, please consult a qualified doctor.

Begin the year with a more thoughtful approach to self-care.

Explore Ayurveda over two live afternoons with Neha Pugalia.

16 & 17 January 2027 · Live on Zoom · From €99 · Early Bird

Explore tickets

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Explore traditional breathing techniques with Neha Pugalia: 3.5 hours live on Zoom, with guided practice and time for questions.

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Ayurveda in Berlin

Prefer learning together in the studio? Explore our in-person Ayurveda training in Prenzlauer Berg.

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Meet Neha Pugalia

Get to know the founder of Yogicescape and learn about her background and approach to teaching.

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