Two women seated in quiet meditation with soft mudra hands in a minimalist bright studio

Meditation · All Levels · 60 min

Somatic Movement

Movement guided entirely by internal sensation.

Movement guided entirely by internal sensation. No choreography, no performance — just honest listening to the body. Somatic movement releases stored tension and reconnects you to felt experience in a way that talk alone rarely reaches. Come as you are. No yoga experience needed.

—Intensive

YACEPCertified

—Group Size

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Time

60 min

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