Ayurveda
Ayurveda
The Three Doshas: Understanding Your Ayurvedic Constitution
Vata, Pitta, and Kapha — the three pillars of Ayurvedic medicine and how knowing your type can transform your health.
Read articleA gentle, nurturing practice designed for all trimesters. We work with the changing body — relieving common tensions in the hips, lower back, and shoulders, building pelvic floor strength, and using breath to prepare for labour and birth. Safe modifications are given throughout. Partners welcome.
—Intensive
YACEPCertified
—Group Size
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