Women seated cross-legged with hands resting on heart and belly during a gentle yoga class

Yoga · All Levels · 60 min

Prenatal Yoga

A gentle, nurturing practice designed for all trimesters.

A gentle, nurturing practice designed for all trimesters. We work with the changing body — relieving common tensions in the hips, lower back, and shoulders, building pelvic floor strength, and using breath to prepare for labour and birth. Safe modifications are given throughout. Partners welcome.

—Intensive

YACEPCertified

—Group Size

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Time

60 min

What's Included

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