Ayurveda
Ayurveda
The Three Doshas: Understanding Your Ayurvedic Constitution
Vata, Pitta, and Kapha — the three pillars of Ayurvedic medicine and how knowing your type can transform your health.
Read articleSelf-paced Ashtanga in the traditional Mysore style. Each student works through their personal sequence with one-to-one guidance from the teacher. You come when you can, stay as long as you need, and work exactly where you are — no two students in the same pose at the same time. Your own practice, your own pace.
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