Ayurveda
Ayurveda
The Three Doshas: Understanding Your Ayurvedic Constitution
Vata, Pitta, and Kapha — the three pillars of Ayurvedic medicine and how knowing your type can transform your health.
Read articleIf you have never practised yoga before — or if you have, but want to slow down and feel it properly — Hatha is the place to start. We work through the foundational poses carefully, with alignment cues and modifications so every body can join. No rushing. No pressure. Just the work of learning to be still and strong in your own body.
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