Ayurveda
Ayurveda
The Three Doshas: Understanding Your Ayurvedic Constitution
Vata, Pitta, and Kapha — the three pillars of Ayurvedic medicine and how knowing your type can transform your health.
Read articleStrength meets flexibility. This class combines targeted core work with full-range mobility exercises — helping you move better, recover faster, and feel more at home in your body. Ideal as a complement to yoga, running, cycling, or desk-heavy work weeks.
—Intensive
YACEPCertified
—Group Size
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