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Participants meditating on cushions in soft candlelight at a breathwork workshop in Berlin

Breathwork & Longevity Workshop

Two hours of pranayama and modern breathwork to reset your nervous system.

Reserve Your Spot

Date

18 July 2026

Time

12:30 – 14:30

Location

Yogicescape Prenzlauer Berg, Naugarder Str 14

Price from

€39

Woman in a cosy cardigan practicing alternate-nostril breathing seated on a yoga mat

Most of us live with a nervous system stuck in low-grade alarm — wired-but-tired, restless sleep, tight chest, scattered focus. This workshop teaches you how to consciously shift that. Two hours on Vagus Nerve stimulation: the breath patterns and physiological levers that activate your body's natural off-switch for stress. Pranayama from yoga's older tradition, paired with the science of what each technique does to your heart rate, your gut, and your sleep — taught in plain language, with options at every step. You leave with a 5–10 minute protocol you can drop into your day.

Woman in a cosy cardigan practicing alternate-nostril breathing seated on a yoga mat

What We'll Do

We start with a clear, beginner-friendly look at the physiology: what the Vagus Nerve actually does, why so many of us live stuck in fight-or-flight, and what longevity research says about chronic stress.

Guided breathwork through several techniques — settling breaths, then more activating patterns, then deeper Vagus Nerve work. Options at every stage so you choose your intensity.

We close with grounding, Q&A, and a personal 5–10 minute daily protocol. You leave with something you can keep, not just remember.

Two women seated in deep meditation during an evening breathwork session

How It May Feel

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Calmer in your body, steadier in your head

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Less spiraling thought, more inner space

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Lighter digestion as you shift into rest-and-digest

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Slower drift into sleep — and longer stretches before waking

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Sharper focus from rebalanced blood chemistry

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A 5–10 minute daily routine you can actually keep

Two women seated in deep meditation during an evening breathwork session

Your Host

Neha Pugalia, founder of Yogicescape Berlin, laughing in a white kurta on a wooden dock by a pond
Neha Pugalia, founder of Yogicescape Berlin, laughing in a white kurta on a wooden dock by a pond

Neha Pugalia

Founder & Yoga Teacher

Neha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and holistic living — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour…

What to Bring

  • —Comfortable clothes you can sit and breathe in
  • —A water bottle
  • —A notebook (optional, for your take-home protocol)

Good to Know

Breathwork can be powerful. If you have a cardiovascular, respiratory or neurological condition, or are pregnant, please consult your doctor and let Neha know in advance — gentler variations are always available.

Offering

Reserve your spot.

€39

€10 deposit online, €29 paid to Neha at the workshop. €5 off with Urban Sports Club or partner platforms.

Reserve Now

Questions? Email hello@yogicescape.de

Participants meditating on cushions in soft candlelight at a breathwork workshop in Berlin
Participants meditating on cushions in soft candlelight at a breathwork workshop in Berlin
Date
18 July 2026
Time
12:30 – 14:30
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