Date
18 July 2026
Time
12:30 – 14:30
Price from
€39
Most of us live with a nervous system stuck in low-grade alarm — wired-but-tired, restless sleep, tight chest, scattered focus. This workshop teaches you how to consciously shift that. Two hours on Vagus Nerve stimulation: the breath patterns and physiological levers that activate your body's natural off-switch for stress. Pranayama from yoga's older tradition, paired with the science of what each technique does to your heart rate, your gut, and your sleep — taught in plain language, with options at every step. You leave with a 5–10 minute protocol you can drop into your day.
What We'll Do
How It May Feel
Calmer in your body, steadier in your head
Less spiraling thought, more inner space
Lighter digestion as you shift into rest-and-digest
Slower drift into sleep — and longer stretches before waking
Sharper focus from rebalanced blood chemistry
A 5–10 minute daily routine you can actually keep
Your Host
Neha Pugalia
Founder & Yoga Teacher
Neha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and Pranayama — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour teacher…
What to Bring
- —Comfortable clothes you can sit and breathe in
- —A water bottle
- —A notebook (optional, for your take-home protocol)
Good to Know
Breathwork can be powerful. If you have a cardiovascular, respiratory or neurological condition, or are pregnant, please consult your doctor and let Neha know in advance — gentler variations are always available.
Offering
Reserve your spot.
€39
€10 deposit online, €29 paid to Neha at the workshop. €5 off with Urban Sports Club or partner platforms.
Reserve NowQuestions? Email hello@yogicescape.de
- Date
- 18 July 2026
- Time
- 12:30 – 14:30
- Location
- Yogicescape Prenzlauer Berg, Naugarder Str 14Naugarder Straße 14, 10409 Berlin