Ayurveda
Ayurveda
The Three Doshas: Understanding Your Ayurvedic Constitution
Vata, Pitta, and Kapha — the three pillars of Ayurvedic medicine and how knowing your type can transform your health.
Read articleClassical pranayama techniques from the yoga tradition alongside modern breathwork approaches. You'll learn to regulate energy, calm the nervous system, and use the breath as a direct tool — in class and in daily life. Techniques range from energising morning practices to deep parasympathetic reset.
—Intensive
YACEPCertified
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