Students practicing alternate-nostril breathing in a pranayama class at Yogicescape studio Berlin

Meditation · All Levels · 60 min

Breathwork & Pranayama

Classical pranayama techniques alongside modern breathwork approaches.

Classical pranayama techniques from the yoga tradition alongside modern breathwork approaches. You'll learn to regulate energy, calm the nervous system, and use the breath as a direct tool — in class and in daily life. Techniques range from energising morning practices to deep parasympathetic reset.

—Intensive

YACEPCertified

—Group Size

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60 min

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