Your Body Has a Blueprint.Ayurveda Reads It.
Most of us know something is off long before we can name it. Energy dips at the same time each day. Certain foods leave us depleted, others energised. Stress lands differently depending on the season. Ayurveda has been mapping these patterns for over 5,000 years — and this workshop gives you the map.
In this 7-hour intensive at Yogicescape Prenzlauer Berg, Neha Pugalia — founder of Yogicescape and Ayurveda practitioner with 22+ years of teaching experience across the globe — guides you through the core principles of Ayurvedic science: your Dosha, daily rituals for energy and clarity, healing herbs and teas, and mantra meditation to reset the nervous system. Not as abstract philosophy, but as tools you can use on Monday morning.
You will leave with a personalised Dosha analysis, a written daily practice, and a deeper understanding of how your body, mind, and breath are already in conversation — waiting to be heard. Yoga Alliance YACEP certified.
Discover your Ayurvedic type — take the free Dosha Quiz.
The Pillars of Your Practice
Four practices. One day. Tools you will carry for life.
Your Day, Step by Step
From foundation to integration — here is exactly how the day unfolds.
Ready to Join?
What's Included
- ✓Personal Dosha analysis & written profile
- ✓Ayurvedic herb & spice tasting
- ✓Vegetarian snacks & Ayurvedic teas throughout the day
- ✓Take-home practice guide
- ✓Yoga Alliance YACEP certificate of completion
Not sure this training is right for you?
Founder & Yoga Teacher
Neha Pugalia
Neha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and holistic living — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour…
What to Bring
- –Comfortable clothing
- –Water bottle
- –Notebook & pen
Frequently Asked Questions