Sound Healing

Sound Healing in Berlin

Lie down, close your eyes, and let Tibetan singing bowls, gongs and voice guide your nervous system into deep rest. Sound baths and sonic journeys at our two studios in Prenzlauer Berg and Friedrichshain.

Tibetan singing bowls used in a Berlin sound bath

Sound Healing

Sound Healing in Berlin

Book a Sonic Journey Learn More

Gong played during a sonic journey in Berlin

Sound Healing

Sound Healing in Berlin

Book a Sonic Journey Learn More

Sound Healing

Sound Healing in Berlin

Book a Sonic Journey Learn More

Sound Healing

Sound Healing in Berlin

Book a Sonic Journey Learn More

What is sound healing?

Sound healing is a meditative practice where you rest while live instruments — Tibetan singing bowls, gongs, chimes and the human voice — wash sustained tones and vibrations over your body. You don't *do* anything: you lie down, and the sound does the work, drawing your mind out of thought and your body out of fight-or-flight. At Yogicescape we hold sound baths and multi-instrument sonic journeys at our two Berlin studios, led by experienced facilitators rooted in a traditional, classical approach.

The instruments

Three sources of sound that together hold the space.

Tibetan Singing Bowls

Hand-struck and played around the body, singing bowls produce pure, sustained tones and gentle vibration you can feel as much as hear — the heart of every sound bath.

Gongs

The gong builds waves of overtone-rich sound that flood the room and quiet the thinking mind — the deepest, most immersive part of a sonic journey.

Voice & Mantra

Live voice and mantra add a human, resonant thread — overtone singing and Sanskrit sound that settle the breath and steady the heart.

What it does for you

Calms your nervous system

Sustained sound and vibration stimulate the vagus nerve and shift you out of fight-or-flight into the parasympathetic rest-and-digest state.

Deeper rest and sleep

Many people drift into a sleep-like brainwave state during a sound bath and report calmer, deeper sleep that night.

Stress and anxiety relief

With nothing to do or achieve, the body lets go of held tension — a reset for a busy, overstimulated mind.

Emotional release

Sound reaches places words can't; a quiet emotional clearing or sense of lightness afterwards is common.

What to expectNo experience is needed — you don't have to meditate 'correctly' or do anything at all. You lie down on a mat with a blanket and bolster, get comfortable, and simply listen. A session runs about 45–75 minutes. Wear something warm and soft, arrive a few minutes early to settle in, and let yourself be carried.

Experience it

Sonic Journey

An intimate evening of live, multi-instrument sound — bowls, gongs, chimes and voice woven into one immersive journey.

Book a Sonic Journey · €20

Sound Bath Class

Drop into a 75-minute sound bath as part of our weekly schedule at both studios.

See the class schedule

Sound Healing Training

Go deeper: learn to facilitate sound baths and 1:1 sessions in our 3-day in-person training in Berlin.

Explore the training · €550

Guided by

Neha Pugalia

Neha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and holistic living — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour…

Frequently Asked Questions

Everything you need to know.

A sound bath is a meditative session where you lie down and bathe in the sound and vibration of instruments like Tibetan singing bowls and gongs. You stay still and listen — there's nothing to do — while the sound guides your body into deep relaxation.

You lie down comfortably with a blanket, close your eyes, and a facilitator plays bowls, gongs, chimes and voice for around 45–75 minutes. Most people drift between waking and sleep; you simply rest and let the sound work.

Yogicescape holds sound baths and sonic journeys at both its Berlin studios, in Prenzlauer Berg and Friedrichshain. You can book a Sonic Journey evening, drop into a sound bath class, or train to facilitate.

Sound healing calms the nervous system, eases stress and anxiety, supports deeper sleep, and often brings a sense of emotional release — by shifting the body out of fight-or-flight into deep rest.

None at all. Sound healing asks nothing of you but to lie down and listen — it's one of the most accessible forms of meditation, open to complete beginners.