Eithne McGonigle

Eithne has been teaching since 2015, with over 700 hours of training in India across Hatha, Vinyasa Flow, Ashtanga Vinyasa, and Yin. She is also a certified AcroYoga and handstand teacher — a combination that gives her a broader range than most, from playful partner acrobatics to precise inversion work to slow, held Yin practice.

Her teaching is built around a deliberate balance: peace and power, effort and ease, focus and play. She doesn't treat these as opposites. A class with Eithne can challenge you physically and still feel genuinely light — the curiosity she brings to her own practice carries into the room.

Her starting point is simple: what happens on the mat is practice for the rest of it. Eleven years in, that conviction hasn't changed.