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Asana Lab & Sequencing — Yogicescape Berlin

For Yoga Teachers Only · 10 Hours

Asana Lab & Sequencing

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A 10-hour two-day intensive for yoga teachers — alignment science, embodiment-based anatomy, healing-focused sequencing, and a supervised teaching Practicum with Federico Soggia at Yogicescape Berlin.

For Yoga Teachers Only · 10 Hours

Asana Lab & Sequencing

Register NowLearn More

For Yoga Teachers Only · 10 Hours

Asana Lab & Sequencing

Register NowLearn More

For Yoga Teachers Only · 10 Hours

Asana Lab & Sequencing

Register NowLearn More

For Yoga Teachers Only · 10 Hours

Asana Lab & Sequencing

Register NowLearn More

For Yoga Teachers Only · 10 Hours

Asana Lab & Sequencing

Register NowLearn More

The Gap Between Teachingand Being Remembered.

Most yoga teachers know alignment. Far fewer understand how to build a sequence that actually moves the body somewhere — that has an internal logic, a therapeutic arc, an intention that a student can feel without being told.

This two-day intensive with Federico Soggia at Yogicescape Berlin is designed specifically for yoga teachers who want to close that gap. Across ten hours, you move through the science of alignment, embodiment-based anatomy, healing-focused sequence design, and the precise language of cueing — how you say something shapes whether a student's body responds.

The final block is a Practicum. You design and teach a sequence in front of the group. You receive real, constructive feedback from Federico and your peers. For most participants, this single hour changes more than the other nine combined — because this is where you find out what you actually understand, and what you have been guessing at.

For yoga teachers only. May 23–24, 12:30–17:30.

10 HoursIntensive
YACEPCertified
15Group Size

The Pillars of Your Practice

Four practices. One day. Tools you will carry for life.

Alignment That Serves the Sequence

Not a list of cues to correct postures — a systematic understanding of joint actions, load distribution, and breath integration that makes your sequencing choices logical rather than habitual.

The Body as a Dynamic System

Embodiment-based anatomy: bones, fascia, breath, and stability working together. You learn how the body actually moves — not how the anatomy diagrams suggest it should.

Sequences That Heal

How to design classes that regulate the nervous system rather than just challenge it. Pacing, breath-driven flow, restorative arcs, accessibility — the architecture of a class that leaves students better than it found them.

The Practicum

You design a sequence and you teach it. Federico and your peers give direct, structured feedback. The Practicum is not the conclusion of the training — it is the reason for it.

Your Day, Step by Step

From foundation to integration — here is exactly how the day unfolds.

The principles of alignment that serve safe, functional movement — joint actions, load distribution, breath integration, and how these inform intelligent sequencing. Peak structures, micro-themes, and the internal logic that makes a class cohesive.

A sensory-based approach to anatomy within the asana lab. The body as a dynamic system — bones, fascia, breath, and stability. How anatomical awareness enhances safety, creativity, and teaching confidence.

Sequence design that regulates the nervous system and promotes grounding. Pacing, breath-driven flow, restorative arcs, accessibility, and intention-based class design for mindful Vinyasa, slow flow, and introspective practices.

Anatomy applied on the mat through standing poses, transitions, balance work, and simple inversions. The craft of cueing — directional, action-based, breath-led language that supports precision without losing accessibility.

You design a short sequence and teach it to the group. Federico and peers give constructive feedback on your sequencing structure, clarity, and delivery. The hour most participants say changed everything.

Ready to Join?

Date

2026-05-23

Time

12:30 – 17:30

Location

Yogicescape Prenzlauer Berg

Price

€129

Group Size

15

Certificate

YACEP

What's Included

  • ✓Certificate of completion
  • ✓Supervised Practicum with direct mentor feedback
  • ✓Training materials and sequencing frameworks
Secure Your Spot
Federico Soggia

Meet Your Host

Federico Soggia

Federico is a 500-hour certified yoga teacher, specialized in Hatha-Vinyasa and inversions. With a passion for alignment, strength, and mindful movement, he is known for leading strong, creative, and intelligently sequenced classes that challenge students while cultivating presence and awareness.

His journey from…

Yogicescape Prenzlauer Berg

Yogicescape Prenzlauer Berg

Naugarder Strasse 14, 10409 Berlin

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What to Bring

  • –Comfortable practice clothing
  • –Yoga mat
  • –Notebook & pen

Frequently Asked Questions

Everything you need to know.

Yes — this lab is designed for yoga teachers and advanced practitioners with an established teaching or practice background.

Build intelligent sequences — knowing not just what to put in a class, but why and in what order. The practicum gives you supervised teaching time with direct feedback from Federico.

Federico is a teacher on the Yogicescape faculty who brings a direct, anatomy-informed approach to sequencing — structure and logic, not guesswork.

Yes — a certificate of completion is included.

May 23–24, 2026 at Yogicescape Prenzlauer Berg, 12:30–17:30. Two days, 10 contact hours total.