Deepen your yoga journey with this comprehensive 10-hour course exploring the wisdom, language, and healing sciences that form the foundation of yoga. This program is designed for yoga practitioners, teachers, and seekers who want to go beyond the physical practice and understand yoga in its true essence.
Yoga Beyond Asana : Off The Mat
Experience profound physical, mental, and spiritual benefits through regular pranayama practice
Yoga Philosophy
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Dive into the key yogic texts: Yoga Sutras, Bhagavad Gita, and Upanishads
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Meaning and purpose of Yoga, Ashtanga Yoga - 8 limbs of yoga
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Four paths of Yoga & Types of Samadhi
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Panch kosha
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Learn how ancient wisdom applies to modern life
Sanskrit & Mantra
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Introduction to Sanskrit pronunciation & meaning of essential yoga terms to use on and off the mat.
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History, philosophy and science behind Mantra.
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Learn and practice powerful mantras & sacred chants like the Gayatri Mantra & bija mantras , Maha mantra & many more.
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Explore the vibrational power of sound for meditation & inner balance
Ayurveda
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Understand the doshas (Vata, Pitta, Kapha) and how they influence your body & mind
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Learn daily Ayurvedic daily rituals, nutrition & self-care practices to support your yoga journey
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Learn ayurveda body diagnosis.
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Learn Ayurveda tea rituals and food recipes.
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Discover how Ayurveda and yoga work together for holistic well-being
Who Is This For?
Yoga Students & Teachers
Seeking a deeper understanding of yoga's roots and philosophical foundations.
Sound & Meditation Enthusiasts.
Anyone interested in mantra, meditation & the vibrational power of sound.
Holistic Wellness Seekers
Those looking to integrate Ayurvedic wisdom into their lifestyle & yoga practice.
Highlights
Discover the key takeaways from our Immersive training.
The Wisdom Behind the Practice through Yoga Philoshphy
In Depth Knowledge from tradional text Like Bhagawat Gita & Sutras
Yoga Alliance Certified
YACEP
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Sanskrit & Mantra Workshop
The Science of Self-Healing through Ayurveda
Yoga Beyond Asanas
Glimpse from our previous trainings
For any questions, please email hello@yogicescape.de
Upon receipt of your registration email, we will confirm your participation. The registration is binding once the payment is done.
Meet Your Instructor
Neha
Neha, founder of Yogic Escape Yoga & Wellness Studio in Berlin, embodies the essence of India's timeless traditions – the Vedas, Ayurveda, and holistic living. These practices have been her lifelong companions.
She has been teaching traditional practices in many teacher training programs, including 200-hour and 300-hour courses worldwide.
Her passion for Yoga has driven her to lead countless transformative retreats, workshops, and training sessions. Her approach isn't just instructional; it's a heartfelt offering of love and profound wisdom.
Neha's heart extends to underprivileged tribal children, echoing the mantra "Vasudev Kutumbakam" – "The World Is One Family."
In our Roots of Yoga workshop at Yogic Escape, Neha will share her deep knowledge of Yoga Philosophy, Sanskrit, Ayurveda, and Mantra, offering a rich exploration of the ancient wisdom that develops understanding on and off the mat.