Women's Self-Care & Holistic Well-Being
Join us for a special class designed specifically for women who want to recharge find balance, and reconnect with themselves.
This holistic experience integrates yin yoga, journaling, guided visualization, and wellness coaching to empower you to integrate sustainable self-care practices into your daily life. Discover how to nourish your body, mind, heart, and spirit and leave feeling rejuvenated, balanced, and equipped to prioritize your well-being.
Whether you’re feeling stressed, seeking to reset your energy or deepen your self-awareness, this class is designed to support you on your journey toward holistic wellness.
PROGRAM DURATION
12th October 2024
7:30 pm-9 pm
Yogic Escape Friedrichshain,
Rigaer Str. 25, 10247 Berlin
**This workshop is suitable for all levels, and no prior experience in yoga or coaching is required. Please bring a journal or notebook and wear comfortable clothing.
What You’ll Experience
-
Yin Yoga& Visualization: Slow down and find stillness while connecting with your inner wisdom.
-
Holistic Wellness Coaching: Gain valuable insights and learn how to incorporate self-care practices that truly serve you.
-
Journaling for Clarity: Deepen your self-awareness and gain clarity through reflective journaling.
-
Supportive Community: Connect with like-minded women in a nurturing environment that empowers growth and healing.
PRICES
22€
**Urban Sports Club discount of 5€
MEET THE HOST
Marta Lutomska
Marta is an internationally accredited Holistic Life Coach (ICF) and yoga and mindfulness teacher with a focus on women's self-care and holistic well-being. Marta combines the wisdom of yoga, mindfulness, and positive psychology to support women in living authentically, balancing their lives, and cultivating deep self-awareness. Marta's mission is to inspire and support women on their journey to self-discovery and empowerment, guiding them toward an authentic living filled with purpose and fulfillment.
For any questions or queries please Email us or call us.
Upon receipt of your registration email, we will confirm your participation. The registration is binding once the payment is done.