As nature begins to bloom, this retreat is an invitation to shake off the heaviness of winter and embrace the energy of renewal. Through movement, stillness, nourishment, and sound, we’ll create space to soften, connect, and awaken.
WHAT TO BRING
WHAT TO EXPECT
Yang to Yin Flow
1:00 - 2:00 PM
We’ll start with gentle, flowing movement to awaken creativity and clear stuck energy, then transition into a deeply grounding yin practice to soften and release.
1
Candle Gazing Meditation
2:35 - 2:45 PM
A simple yet powerful practice to focus the mind, strengthen intuition, and invite clarity.
4
Golden Milk & Banana Bread
Meditation
2:00 - 2:15 PM
Savor a warm, spiced golden milk and homemade banana bread in a mindful eating experience that nourishes both body and soul.
2
Body Scan Meditation
2:45 - 2:50 PM
A short guided journey through the body to ease tension and arrive fully in the present moment.
5
Sharing Circle
2:15 - 2:35 PM
A space for open-hearted reflection, using guided question prompts to spark conversation and connection.
3
Sound Healing & Savasana
Awakening
2:50 - 3:45 PM
Let the vibrations of sound wash over you, bringing deep rest and renewal. We’ll slowly rise from savasana, feeling refreshed, light, and open.
6
For any questions, please email hello@yogicescape.de
Upon receipt of your registration email, we will confirm your participation. The registration is binding once the payment is done.
MEET THE HOST
Michaela
Yoga & Sound Healing
Michaela, a certified Yoga teacher since 2018, has been teaching grounding Vinyasa and Yin Yoga classes ever since. She discovered her passion for sound healing meditation in 2023 and is amazed by the power of frequencies and vibrations. Her calm, soothing voice helps participants arrive in the present moment, offering a break from the craziness of everyday life.
Neha
Yoga & Meditation
Neha is a founder of Yogicescape, the Yoga & Wellness studio in Berlin.
Yoga instructor and Ayurveda practitioner and energy healer, she comes with an experience of 22+ years of practice, teaching across the globe. She has led many retreats, workshops, and training modules.