Discover Internal Peace And Amplify Inner Strength With
Hath Power Yoga
Transform your life with Hath and Power Yoga.
Yoga has become a way of life. No doubt, its popularity has risen by leaps and bounds over the past decade. People all across the world are now practicing yoga to bring a fine balance between their mind and body. Several yogis are now practicing the ancient heritage of India worldwide to bring harmony into people’s lives. Ancient yoga has different styles that are meant for specific goals. Power and hatha yoga are the most prominent of all styles. Hatha yoga is the foundation for beginners, whereas power yoga is intense and meant to attain incredible strength and flexibility.
Yogicescape offers the best of both worlds under the supervision and guidance of highly trained experts with full depth and dimension to help you attain full control over your mind and body. It is the finest learning center for Power Hatha yoga in Berlin. Let’s quickly understand the relevance of hatha and power yoga and how we conduct it. We offer unmatched opportunities to yoga enthusiasts to learn both forms.
What Is Hatha Yoga?
Hatha yoga lays the foundation, and it is where everyone needs to start from. It is an essential combination of static poses and breathing to provide the utmost relaxation and peace. The beginners learn about various postures and breath control while performing them. The classes are a little slower than other forms, and experts emphasize static postures while giving more time for breathing exercises and meditation to make it easier for beginners to learn the basics.
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*All classes are taught in English
What Are The Prominent Hatha Yoga Postures?
Modern Hatha yoga in Berlin has become a hybrid of Power and hatha, which makes it perfect power hatha yoga. It largely emphasizes swift flow over traditional long pauses and holds. Long holds are often used at the beginning stage to consolidate the basic foundation.
The Most Common Contemporary Postures Of Power Hatha Yoga Are
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Mountain Pose: It is also known as Tadasana, which improves blood circulation near the heart and posture.
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Downward Facing Dog Pose: This pose, also known as Adho Mukha Svanasana, is often practiced while performing the Sun Salutation and helps to strengthen back muscles.
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Standing Forward Fold Pose: This pose, also known as Padahastasana, stretches the calves and hamstrings and strengthens the thigh muscles and knees.
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Warrior 2 Pose: Also known as Virabhadrasana it provides strength to abdominal muscles, thighs, and legs.
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Triangle Pose: Also known as Trikonasana to strengthen the core and abdominal muscles.
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Locust Poses: Also known as Shalabasana to strengthen the lower back, glutes, and core.
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Tree Pose: Also known as Vrikshasana to improve balance and concentration level.
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Cobra Pose: It is popularly known as Bhujangasana. It strengthens the back muscles and stretches the chest to allow the lungs and heart to function properly.
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Bow Pose: Also known as Dhanurasana, it helps to strengthen the core and improves flexibility.
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Bridge Pose: It is also known as Bandhasana and helps to stimulate the thyroid gland.
What Is Power Yoga?
On the other hand, power yoga is an advanced form of the Vinyasa style, improving flexibility and endurance. The form is obtained from Ashtanga Yoga, but no rigid posture sequence is involved. It is usually practiced in a warm room to let muscles stretch and enable the detoxification process via sweating. The more you sweat, the better for your muscles and body to detoxify. Since it’s an advanced form of yoga, it is largely meant for fitness freaks and people who love to take on workout challenges to enhance flexibility, muscle toning, and endurance.
What Is Power Yoga?
There are 7 prominent poses of power yoga to attain higher flexibility, endurance, and stability.
Boat Pose
Also known as Paripurna Navasana.
Half Moon Pose
Also known as Ardha Chandrasana
Plank Pose
Also known as Chaturanga Dandasana
Camel Pose
Known as Ustrasana.
Locust Pose
Known as Salabhasana
Chair Pose
Known as Utkatasana.
Downward-facing Dog Pose
Known as Adho Mukha Svanasana
How Does Yogicescape Bring An Essential Amalgamation Of Hatha And Power Yoga?
Yogicescape offers an indispensable blend of traditional Hatha yoga and Power yoga. The Power Hatha Yoga is an amalgamation of both forms that broadly focuses on quick flow over long holds. It is meant for the advanced learners and fitness freaks who have a good hold over the basics.
However, Yogicescape also offers both forms individually to help beginners and experts meet their personal goals and uplift their minds, bodies, and souls. If you want to learn traditional and classical Hatha yoga to hone your basics, you can join anytime.
How Does Yogicescape Bring An Incredible Change In Your Personality Through Yoga?
Yogicescape focuses on spreading harmony, love, and mindfulness among people to escape the daily hustle and bustle of stressful life. It was conceptualized by three like-minded individuals in Berlin and now spreads like wildfire throughout the city. Whether it’s yoga Hath or any other form, Yogicescape teaches all to transform their lives.
What Does Yogicescape Offer?
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Yoga classes: One can choose online classes or visit the Friedrichshain or Prenzlauer Berg studio to attend over 10 yoga classes taught by experienced and passionate instructors. All classes are conducted in English. All you need to do is wear comfortable clothes and follow the basic etiquette to maintain a peaceful atmosphere and witness the key muscles of yoga.
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Training: Yogicescape also offers sound healing training that helps to calm down the senses, body, and mind via soothing sounds, music, frequencies, and vibrations.
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Retreats: Yogicescape also offers retreat experiences where one can connect with like-minded people and the community to create holistic bonds for a lifetime. The retreat experience helps one recharge and regain clarity and purpose in life.
So, what are you waiting for? Join the Yogicescape yoga and wellness studio and transform your life with an Indian style blended with Power yoga. Visit the official website for more details on Hatha yoga in Berlin, general yoga classes, training, and retreats.
YOGA
Power Vinyasa | Yoga Flow | Beginners Yoga | Vinyasa Flow | Hatha | Core & Strength | Core Mobility & Flexibility
| Yoga for a Healthy Back | Mysore Ashtanga | Yang Yin Yoga | Yin |
FITNESS
Power Pilates | Core Strength
MEDITATION
Sound Bath | Yin Yoga & Sound | Somatic Movement | Breathwork | Meditation