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Oct 10, 20212 min read

Pillars of Practicing Yoga

The 3 pillars of Practicing Yoga: Pranayama, Meditation and Asanas Yoga is a term that speaks to your body, soul and mind. It is an...

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Sep 14, 20213 min read

Impact of Pranayama

Pranayama- A Gift to Life When the word prana in itself means vital life force and Yama means to gain control, it is not very difficult...

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Aug 28, 20214 min read

8 Limbs of Yoga

8 Limbs Of Yoga

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